Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
Another bad day for the cure du jour. (e.g., see here and here.)
Suggestions that vitamin D insufficiency may account for at least some cases of metabolic syndrome received support from a small study reported here but were refuted in a much larger study.
Still think they hhave any idea what they are talking about?
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