Obese should exercise not 'diet'

Stupidity Alert!

These researchers have to be daft.

Get these:

"But the women were encouraged not to diet and eat whatever they wanted in moderation." and "'Don't go on a diet,' she advised. 'Change the way you eat, you can eat what you want in moderation.'"

'Splain me, Lucy, what the heck is the difference between the obese eating in "moderation" and dieting?

Do not fall for this stuff. If you really want to succeed, and are like most people, cut back on the Calories and then, after you have some success removed from under your belt, add some training, not exercise, to your life.