Strategic Snacking After Age 65

So you believe the hoax that eating several times per day is the key to weight loss, as touted by diet gurus (e.g., Jorge Cruise) and misguided MDs (e.g., David Katz)?

Think again.

No, think for the first time. You probably "believed" that eating several times per day was the key.

From the article:

"Snackers averaged 1,718 daily calories, compared with 1,466 daily calories
for people who didn't snack...

Snacking apparently didn't ruin the participants' appetites. Snackers didn't cut back on calories at meal times, the study shows. "

Read it all.