Cane Sugar, Corn Sweeteners Have Similar Effects On Appetite, Study Shows

Oops. Maybe Mehmet Oz, Michael Roizen and Oprah got yet another thing wrong.

(Oz and Roizen bash corn sweeteners in their crappy, dangerous, inaccurate and misleading book You: On A Diet. But for these few "minor" things, it might otherwise have some value. Nah.)

Well, not really "maybe," more likely "likely."

They are such dangerous morons.

Well, not really "dangerous morons," more likely "dangerous killers," IMHO.

Bottom line: the nutritional data sucks. It is almost always contradicting itself as "new studies" come out.

(It may even be that murderers (IMHO) Oz and Roizen and Winfrey will be proven "right" on corn sweeteners. They are still wrong on what really counts. And see here and here.)

If you think that any of it is "true," think again.

Remember as we say at Fitness Watch, "truth has a shelf life."

In fitness, the shelf life of what you, the public, is fed by the experts, is usually between very short and even shorter.

But, there is one nutritional truth whose shelf life is, so far, perpetual: Calories In, Calories Out rule weight gain and weight loss.

Plug your ears, avert your eyes from the ads and follow the proven path if you want to succeed at fitness.