Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
Another attempt at protecting people from their own stupidity.
"Consumers see the label 'on so many products, they say, 'Oh heck, I'm going to ignore it,' laments Dr. Steve Taylor, a food scientist at the University of Nebraska who co-authored a recent study about the confusion."
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