Lifestyle Changes, Not Diets, Are Key To Losing Weight

Not even close.

In fact, any time someone says "lifestyle change" in the same sentence as "weight loss" (or a variant), check to see whose hand is reaching for your money.

Lifestyle change advocates are weight loss expert predators with a pecuniary interest in making your life miserable and helping you do it.

For a fee.

Lifestyle changes are big deals. They are daunting.

I mean, you are changing your LIFESTYLE.

Cutting back a few Calories per day in order to lose weight is NOT a lifestyle change.

The following are lifestyle changes. See if you can tell the difference:

1. Going from being single to the married parent of triplets.
2. Relocating from rural Kansas to downtown Tokyo.
3. Leaving free society and becoming the love slave of a convicted felon (at least I hope this is a change for you).

If you want to observe the results of "lifestyle changes," go to a "health foods" store, "natural grocery," Whole Foods Market, etc., where people spend huge dollars on "healthy foods."

Most of them are fat, just like the general population.

Face it, being organically and non-GMO fat, is still being fat.

Lifestyle changes - NO. Cutting back a few Calories per day - YES.

Get it?