Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
1. Issued new exercise guidelines for the CDC and ACSM. 2. Took a job at Consumer Reports evaluating diets. 3. Became a diet and fitness guru. 4. Got an Oprah endorsement for the diet and fitness programs.
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