"Healthy" fast foods not easier on the heart

Damned if you do, damned if you don't.

If it has not become apparent by now, that the experts are:

self-contradictory
full of it
always changing their little minds
misleading us with great frequency
feeding us mucho crap

then you must be brain dead.

Give up following them and move on to a successful, immutable, eternal approach to achieving your weight loss and fitness goals. See here, here, here, here and here.