Children Should Drink More Milk, Study

Really, this study says kids need more calcium.

"American children are drinking too little milk and what they are consuming is too high in fat, according to a Penn State study.

'There is a strong correlation between dairy consumption and calcium,' says Sibylle Kranz, assistant professor of nutritional sciences."

I am not a fan of Big White.

The milk industry is a bit shady, IMHO.

Still, if you are going to do milk and/or milk products, for weight control do the non-fat stuff.

Remember, it is all about Calories in, Calories out.