Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
"Tired of spinach, bored with broccoli? Experts say there's a new generation of superfoods that promise to do double or triple-duty when it comes to preventing illness."
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