"Adults may need half the amount of daily calcium currently recommended, researchers report based on a review of published studies...If you fall for any of this "healthy" food stuff, please buy my bridge.
This is in contrast to current guidelines that recommend between 1200 to 1500 milligrams calcium per day among older adults, the researcher noted."
Fitness Watch is your site for making sense of fitness advice.
"Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
Wednesday, December 26, 2007
Daily calcium quota may be too high: study
More evidence that they have no idea what the heck healthy eating is.
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