Holiday Survival Tips From Dietitians Of Canada

"Holiday survival"? Not. It's more like how the dietitians stole the holidays.

"The holiday season is here, and along with it can come lots of festivities and indulgences. However, there are still ways to enjoy get-togethers and not totally lose track of your healthy living goals."

The real issue is not what you do on the holidays.

It is what you do the rest of the year.

In fact, in the real scheme of things, your several days of holiday feting yearly are a mere fat droplet in the fat bucket.

Focus on what matters most.

Have happy holidays, not necessarily Canadian dietitian holidays.