Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
"Healthy" food ideas from the makers of Hellman's Mayonnaise.
"Unilever consumer scientists claim that simple front-of-pack logos will be most effective in helping consumers make the healthy choice in the supermarket."
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