Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
"Women who take folic acid supplements for at least 1 year before they become pregnant can dramatically reduce their risk of delivering prematurely, according to a new study."
Are you finally realizing that lots of the research is full of crap?
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