Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
"Obesity must be tackled in the same way as climate change with world leaders agreeing to vital steps to transform the environment that is making us fat, a leading international nutritional scientist warned."
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