Low-Fat Diets More Likely To Reduce Risk Of Heart Disease Than Low-Carb Diets

More they have no idea what works.

"Low-fat diets are more effective in preserving and promoting a healthy cardiovascular system than low-carbohydrate, Atkins'-like diets, according to a new study by researchers at the Medical College of Wisconsin in Milwaukee."

Other studies have concluded differently.

But, a balanced diet, i.e., one where you eat fat, carbohydrate and protein, is easier to sustain and that is a key to successful weight loss.

The trick is to follow the right diet approach.

This means avoiding all expert diets like the plague. (read the entries on this page if you want to know more)