The Secret's Out: Exercise May Help You Look, Feel Younger

I am not a fan of Mayo's, in fact, IMHO they are part of the nutritional homicide group which includes Oprah, Mehmet Oz, David Katz, Jorge Cruise and others.

But even Mayo gets something almost right on occasion. You have to give partial credit where partial credit is due.

"Exercise doesn't stop the clock on aging -- but it seems to slow it down. Evidence continues to mount that exercise provides many benefits to help people look and feel younger. The March issue of Mayo Clinic Women's HealthSource offers a recap of the many benefits of regular exercise."

The bad part is the exercise part which is almost certain to fail.

It is training that works.

Give the article a read and see if you agree.

You should. Just replace "exercise" with "training."