Vitamin E and C do not reduce dementia risk

Still another they have no idea what a "healthy" food or supplement is.

"Taking vitamin C or E supplements, either individually or in combination, does not appear to lower the risk of dementia or Alzheimer's disease in older adults, study findings suggest.

'Our study confirms findings from other studies,' lead investigator Dr. Shelly L. Gray of the University of Washington, Seattle said. Vitamin E does not prevent memory problems or dementia."

Antioxidants apparently raise the risk of cancer, however.

And they might increase mortality risk.

Though there may be no "healthy" foods, you can still eat healthily.

Accept the difference and improve your life.