Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
Only if you believe people like this about a Nestlé' product...
"With regard to the immunity boost drink containing a probiotic, Nestlé's own senior immunologist Dr Jalil Benyacoub has reviewed the extensive evidence."
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