What You Don't Know Could Hurt You

What they think they know does hurt you.

More execution dieting.

" According to the ADA, the first step to making healthy choices is knowing how many calories a day to consume. The daily calorie ranges below are a general guide. Talk to your health care team about your specific dietary goals.

-- 1,200-1,400 calories/day - Women who want to lose weight, are small in size, and/or are sedentary

-- 1,400-1,600 calories/day - Women who are older and smaller, are larger and want to lose weight, and/or are sedentary..."

These ADA people are serious killers, IMHO, like Oprah, Oz, Katz, Cruise, etc.

Listening to them will hurt you.