Walking At A Steady Pace Is The Most Effective Way To Reduce Blood Pressure

More lies.

"If walking seems too simple to be an effective fitness method, think again: taking a stroll for 30 minutes is the easiest way to lower blood pressure, according to the Department of Sport Science, Tourism and Leisure, Canterbury Christ Church University."

And from a religious institution no less!

Not only is walking inefficient, this study showed its effects were only temporary.

To drop the blood pressure lastingly, lose the weight.