Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
"People who were heavier than average when they were born appear to be twice as likely to develop rheumatoid arthritis as their normal birth-weight counterparts, researchers report."
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