Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
"Low blood levels of brain-derived neurotrophic factor (BDNF) in the wake of genetic deletion may lead to obesity, a study of a rare genetic disorder found."
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