Most adults get some exercise during the day: study

And most adults are fat.

What does that tell you about exercise?

"Many adults may be meeting experts' recommendations on exercise if all types of activity, from work and play, are counted, a study of Swedish adults hints.

Researchers found that among 1,470 adults ages 18 to 74, nearly two-thirds were meeting the goal of getting at least 30 minutes of moderate physical activity on most days of the week."

It says that exercise is a terribly inefficient and remarkably ineffective way to drop pounds and/or that the exercise recommendations are insipid.

Either way the best way is, and will be, caloric intake control.

Give yourself a chance to succeed.