Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
"Obesity has been linked to higher odds of several pregnancy complications, and a new study shows that the risks apply to teenagers as well as adults."
Your caloric irresponsibility puts generation after generation at risk.
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