Thirty minutes a day of exercise? Better think 50

These people are friggin' nuts.

"Greater amounts of physical activity than currently recommended may be necessary to prevent people from gaining weigh, and to help them lose weight and keep it off, according to updated guidelines issued by the American College of Sports Medicine (ACSM)."

Insane.

There is no need at all for increased activity as long as one does not consume more Calories than one burns.

The problem they are attempting to solve via the terribly inefficient route of "exercise" is caloric overconsumption.

But cut back on Calories, and Voila!, the "need" for exercise disappears.

You are doomed if you listen to these morons.

Want the real scoop?

Go here.