Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
"Increased vitamin D intake is not protective against melanoma, and may actually increase the risk, according to the results of the largest prospective cohort study on the topic."
Still think they have any idea of what a "safe" supplement is?
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