Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
Which means no matter how you lose the weight, what is important is the weight loss.
"A low-carbohydrate diet may have effects similar to those of a low-fat diet on weight and hemoglobin A1C (A1C) levels in patients with type 2 diabetes..."
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