Queen's $1.8M Study To Test Canadian Exercise Guidelines

What did they do before they proposed them?

"How hard and for how long should you exercise in order to shed excess abdominal fat and reduce your risk of cardiovascular disease?

That question - of particular interest to the more than 60 per cent of Canadians who are overweight or obese - will be investigated over the next three years by researchers at Queen's University in a new $1.8-million study funded by the Canadian Institutes of Health Research (CIHR)."

No matter.

It will not result in a meaningful outcome.

People will have no way to really monitor "how hard and for how long" will work for them by this approach.

This is like answering the question, "How hard and for how long should you study to get smart?"

This is a waste.

What to do is known. (see here, here and here.)

This study can only make more confusion.