Work Out With Friends For A Natural High

Like these?

"Exercise classes or going for a run with a friend will make you feel better than working out alone, according to new research published in the Royal Society journal Biology Letters.

When we exercise, happiness' (sic) hormones called endorphins are released by the body giving us a natural high', a feeling of elation. To find out if this hormone release is affected by working out in a group, a team of scientists from the University of Oxford measured endorphin production in a group of rowers, both when they exercised alone and when they trained together as a team."

If it makes you so happy, why ain't people doing it?

A good way to turn people off is to create unfulfillable expectations.

Like this article does.

Exercise is the absolute last thing to do if you want to lose weight.

If you want to succeed, that is.