Exercise Improves Body Image For Fit And Unfit Alike, UF Study Finds

Guess what?

"Attention weekend warriors: the simple act of exercise and not fitness itself can convince you that you look better, a new University of Florida study finds.

People who don't achieve workout milestones such as losing fat, gaining strength or boosting cardiovascular fitness feel just as good about their bodies as their more athletic counterparts, said Heather Hausenblas, a UF exercise psychologist. Her study is published in the September issue of the Journal of Health Psychology."

Don't fool yourselves, unfitsos.

If you are unfit, you are unfit.

And you still look it, too.

Actually achieve the goal.

Not some feel-good-but-you-will-still-get-unfit-persons'-diseases-of-choice imitation.