Workplace health may be declining -- what to do

Easy.

"One in three workers has at least one symptom of clinical depression; 41 percent say they feel stressed sometimes, often, or very often; and one in five has trouble falling asleep often or very often. In all, 14 percent are being treated for high cholesterol and one in five is taking blood-pressure-lowering medication.

In fact, the percentage of workers who say they're in excellent health has dropped from 34 percent in 2002 to 28 percent in 2008, according to a report recently released by the Families and Work Institute (FWI), a nonprofit research company."

Number One - do not engage in a workplace wellness program.