Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
"If past trends continue, the effects of increasing obesity in the US are forecast to outweigh any benefits from continued reductions in smoking rates over the next decade, a new study predicts."
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