Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
Americans, and particularly women, have a higher prevalence of arthritis and related activity limitations than their Canadian counterparts, possibly because they're more likely to be obese and inactive, a health survey found.
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