Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
Still think they have any idea what a "healthy" supplement is?
A group including a California nonprofit organization is suing fish oil manufacturers and pharmacies that sell the popular supplements over their purported toxicity.
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