Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
The stage for osteoporosis is set well before menopause - but exercise can help rewrite the script, according to Medical College of Georgia researchers.
And another thing not to pay for from your hard-earned income.
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