Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
Suggestions that vitamin D insufficiency may account for at least some cases of metabolic syndrome received support from a small study reported here but were refuted in a much larger study.
Still think they have any idea what they are talking about?
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