Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
Obstructive sleep apnea is a fato's problem primarily.
Men with obstructive sleep apnea are at increased risk of heart failure, particularly if they experience 30 or more decreased airflow events per hour, a prospective study found.
Too bad they don't go into mouth or swallow failure.
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