Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
Are Americans becoming more honest about their weight? That theory could explain why the gap appears to be closing in what people say they weigh and what actual measurements report.
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