Low-carb edges low-fat for heart risk factors

BFD. What is the bottom line?

However, whether that HDL advantage actually translates into greater heart-health benefits is unclear.

For now, Foster said, the message is that either a low-fat or low-carb diet can work in the longer term. He also noted that people do not necessarily have to join a formal program to learn the behavioral changes that can help them succeed, as the same type of information is available online and in books.

Yup.

Why?

Because it is all about the weight. Lose it and get better.

Here's how to do it right, 'cause the conventional approaches fail spectacularly.