Planned, focused exercise may be important in losing weight and keeping it off

More about why "exercise" for weight loss is useless, or worse.

It sometimes takes a Herculean effort to lose a great amount of weight, such as sticking to a strict diet and intense exercise regimen. But a new study finds that people who have lost weight may not exercise that much more than people who have never been overweight--but the way they exercise could be different.

The absolutely most important thing to do is gain caloric intake control.

Learn to lose weight properly and successfully.