Eating a big breakfast is not linked to consuming fewer daily calories as many might think, in fact researchers in Germany found people who ate a breakfast with 400 calories more than a small breakfast tended to eat 400 more calories per day.A mystery.
Their findings suggest that the myth about eating a big breakfast helping to lose weight is not true, and may have come about from misinterpretation of research that was actually saying given a fixed number of calories per day, those people who consumed more of them at breakfast tended to eat less the rest of the day.
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"Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
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Monday, January 24, 2011
Big Breakfast Not Tied To Fewer Daily Calories
Now how can it be that eating more Calories does not lead to eating fewer Calories?
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