Increased Activity Helps in OA

"Fitness is the only REAL preventive medicine" (tm) and oftentimes the only REAL cure for what ails you.

Increasing physical activity over two years can improve function and even walking speed among adults with osteoarthritis of the knee -- regardless of their level of activity, a large prospective study found.

Improved functional fitness can keep you independent longer and away from relying on others for your basic needs.

To learn how to really get fit, go here.