The Incredible Edible Egg: Less Cholesterol Than Previously Thought, Lots Of Vitamin D

Now they are "better" for you.

Eggs' nutritional value has been re-examined by the USDA, and the findings are promising for egg lovers. Eggs in actuality contain 14% less cholesterol than the story previous examinations have told. In addition, eggs turn out to be a huge supplier of Vitamin D, which was the most ingested single vitamin pill in 2010. Vitamin D came out the big winner in 2010 as the "most used single vitamin" at 56.2% usage amongst those surveyed, and also won the "most improved" category with a 52% increase in usage since 2008.

Says who?

Says:

Source: American Egg Board

Who else?

The fact remains that there are no "healthy foods."

There is only healthy eating.