New federal dietary guidelines released today say Americans need to get serious about eating less food and limiting sugar, salt, and fat in their diets.Duh.
The guidelines come at the same time new results complied by The University of Michigan Cardiovascular Center and published in the American Heart Journal suggest unhealthy habits, not heredity, are to blame for the increase in childhood obesity.
Fitness Watch is your site for making sense of fitness advice.
"Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
Wednesday, February 02, 2011
It's not the genes: U-M report finds most obese kids overweight because of lifestyle, not heredity
News Flash!
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