Daylight Saving Time: How to Cope With the Loss of an Hour

Excellent example of how pathetically weak people are as brought to you by the morons from ABCNews.

This weekend, the clocks spring forward into daylight saving time -- the bittersweet adjustment that brightens the evenings while wreaking havoc on sleep schedules.

For most people, the shift is a nuisance. But for some, it provokes weeks of sleep deprivation that take a heavy toll on mood and productivity, according to Dr. Phil Gehrman, clinical director of the University of Pennsylvania's Behavioral Sleep Medicine program.

One hour and all this ruckus + the need for "expert" advice.

One hour is 0.01 % of a year.

No wonder there is so much whining about weight loss and other ways to care for one's self.