Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
An elevated body mass index (BMI) in adolescent boys -- even within the normal range -- is a risk factor for coronary heart disease in middle life, researchers reported.
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