Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
According to research from Northwestern University, youths of a healthy weight who frequently participated in religious activities were twice as likely to become obese by middle age than their less-religious peers.
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