Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
As we have advocated for years - fat people should not have children.
Babies born to obese moms appear to have an increased risk of dying before birth, at delivery, and during their first year of life, according to a new study...
“...achieving a healthy weight before pregnancy should be the goal.”
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