Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
That fat women care less about their own breasts than I do is sad.
Weight has the strongest effect on the sex hormones that increase breast cancer risk in post menopausal women, according to new research published in the British Journal of Cancer this week.
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